enjoy these free
resources - wherever you're
at in your journey
have fun exploring and let us know if you have any questions
mind & mountain free resources
See what our training programs are all about
For any outdoor enthusiast looking for a supportive and efficient at-home crosstraining routine. Strengthen the muscles and mindset you need for injury prevention and more fun outside.
Try out our Mindful Interval Training and see if it's a fit for your body & goals!
Sign up for a 2-Week Trial
Nervous system regulation resources
This 3-week mini course details the story of a close call I had in the backcountry and the ways that I used my nervous system awareness and somatic training to get me safely to the other side. If you’re interested in learning how to regulate your nervous system to help avoid lingering trauma after scary situations, this is the course for you. Delivered via email.
Take the course!
Our favorite gift giving recommendations
Every year we poll our Early Winter round of Ski Babes for their favorite businesses and create a Gift & Giving guide to share with our community. It makes shopping or finding an organization to donate to easy and it helps us uplift those in our community who have businesses of their own. Check out the most recent guide, you don't want to miss it!
Get the Guide!
Our best packrafting resources bundled
We've gathered our favorite packrafting resources into one spot! From a full-length workout, to a quick mobility practice & warm-up, to resources about safety - there is something for everyone in this download, whether you've been boating for years or you are just starting out.
Get the Guide Packrafter's Delight!
Our best backpacking resources bundled
Over the years, I've put out a lot of backpacking content! This is your one-stop-shop to get the best free resources I have for you that range from trip planning, to training, to my favorite mindset tricks.
Get the Guide Backpacker's Delight!
A quickie workout for when time is short
Sometimes, all you have is 20 minutes! This short and sweet workout is a great option when you're low on time and also an excellent introduction to my training style. All you need is some space, some water, and the internet. Let's go!
Get The Workout!
Learn about stress cycles and get sweaty
If you're stressed, overwhelmed, or feel like you're headed towards burnout, you might and an incomplete stress cycle (or a few of them!). Let's get sweaty together as I teach you how to move stress out of our bodies using body-weight workouts and nervous system regulation techniques!
Get The Workout!
our blog is also chock full of resources, advice, and adventures
learn more about mind & mountain training
At Mind & Mountain, we provide online training to build functional strength for outdoor recreation. Our programs help you cross-train from your living room so your outdoor adventures are more fun and you are less prone to injury.
Our programs are all based on Mindful Interval Training and can be done anywhere with internet access. We train using an Annual Training Cycle. You can get to know more about the ethos behind our work and our team here!
At Mind & Mountain, we believe:
Outdoors are for everyone. All shapes, sizes, genders, races, sexual identities, ages, abilities. All bodies are good bodies, and all are welcome here.
Strength is the key. Functional strength helps us play in the mountains without injury, and have more fun doing it. And you don’t have to give up your other priorities -- or do a workout program perfectly -- to get strong.
Mental health matters. Exercise supports mental health when we ditch the “no-pain, no gain” pressure and replace it with titrated challenges, shifting our relationships with our bodies, & gradually increasing our capacity to do hard things without overriding our nervous systems’ cues.
stay connected
Sign up to get my email newsletter. Email is where I share all my best stuff: free workouts, inspiration, strategies for managing physical & mental health, and new ways to work together. I'd love to stay in touch.
