All Episodes
Episodes
Somatic Snack: It's Getting Cold Out
Show Notes
In this episode, Iβm sharing another short somatic practice inspired by the changing seasons here in Alaska β this time exploring our relationship with cold temperatures and how our bodies respond to...
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Somatic Snack: It's Getting Dark Out
Show Notes
In this episode, Iβm sharing a short somatic practice inspired by the changing seasons here in Alaska, where the days are getting shorter and darkness is becoming a bigger part of our daily lives.
We...
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Somatic Snack: What's Driving You?
Show Notes
In this episode, Iβm sharing a somatic practice for exploring something Iβve been getting curious about lately: the different ways we experience working hard, and how those experiences show up in our...
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Somatic Snack: Moving Through Challenge
Show Notes
In this episode, Iβm at the end of a long hike sharing a somatic strategy that can be especially helpful when we find ourselves a little more stretched than we expected: the resources inventory.
We explore...
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Somatic Snack: Working with Physical Discomfort
Show Notes
In this episode, Iβm out on a chilly fall hike in Alaska, kicking off a series of shorter episodes focused on simple somatic skills you can experiment with in everyday life.
We begin with a practice for...
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The Mental Health Benefits of Being Outside
Show Notes In this episode, Iβm out on a fall hike in the Chugach exploring a question that feels central to so much of what we do here: why does being outside feel so good for our mental health and nervous...
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Embodied Athlete: The Nervous System Behind My Athletic Comeback - Part 2
Show Notes In this episode, I continue last weekβs conversation about the nervous system shifts that have supported the athletic breakthrough Iβm experiencing this summer β and what it feels like to return to...
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Embodied Athlete: The Nervous System Behind My Athletic Comeback
Show Notes In this episode, Iβm out on a ridgeline near Eagle River reflecting on an unexpected athletic comeback Iβve been experiencing this summer β and the nervous system work that I think helped make it...
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What I Learned About My Nervous System This Summer
Show Notes In this episode, Iβm up on a ridgeline in the Chugach reflecting on two big things Iβve learned about my nervous system this summer β after several years of intentionally slowing down, healing, and changing...
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Astrology as Coregulation with Leslie Tagorda
Show Notes
In this episode, Iβm joined by my friend and astrologer Lesley Tagorda for a conversation about astrology as a tool for coregulation, self-understanding, and coming back to who we are underneath all the...
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Inspiration as Coregulation
Show Notes In this episode, I explore a different way of thinking about coregulation: not just as something that helps us settle, but as something that can inspire, energize, and expand what's possible.Β
I share the...
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Eco Bliss + Eco Grief
In this episode, I reflect on my recent time in Alaska's Arctic and the profound experience of returning home with both a deeper love for wild places and a deeper awareness of how much they are changing.Β
Through the...
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