join me for the
Crisis to Calm Mini Course
Drop your name and email below and you will receive the first email of the course in your inbox right away.Â
This 3-week mini course details the story of an extremely close call I had in the backcountry and the ways that I used my nervous system awareness and somatic training to get me safely to the other side.
Informed consent: by signing up you will also be added to my email list - this is where I share all my best stuff: free workouts, inspiration, strategies for managing physical & mental health, and new ways to work together. Unsubscribe at any time.
