Substituting Sunrise: The quest for the perfect sunrise alarm clock.
Hi everyone!
A couple months ago I announced on Instagram that I was going in search of the perfect sunrise simulating alarm clock. I've had a sunrise alarm clock for years, but it wasn't perfect: Luc was fed up with the finicky buttons on it, we were both tired of the only 3 alarm sounds it offered, and it always bothered me that the clock light stayed lit -- I prefer a completely dark bedroom.
So I decided it was time for an upgrade. I couldn't believe how many sunrise alarm clocks there are on the market now -- this is a growing market with way more options than 5 years ago. Many of you have been following along on the journey and pinging me to share my findings - I'm happy to say that I've finally come to a conclusion and have my top three to share below!
What is a sunrise alarm clock?
A sunrise alarm clock (also known as a dawn simulator) is an alarm clock that turns on gradually, increasing light brightness over a period of time - usually 45-30 minutes before your...
Podcast: It's Okay to be a Beginner in the Outdoors
Hello!
I loved this conversation I had with Martha Rosenstein on the Outdoor Explorer Podcast! We highlight overcoming barriers to getting started with outdoor adventuring, remembering what it's like to be a beginner again, and how to build functional strength at home in anticipation of winter sports.
The topics we covered include:
- What is a mental health informed fitness trainer?
- Sarah's journey into mental health and fitness world
- Anti-Bro Culture
- How can we do better when it comes to creating an inclusive outdoor rec community?
- Weakest link syndrome
- Progression of new skills
- Functional Strength and Adventuring
- Defining Summer Strong and Ski Babes
- Getting Started in Backcountry Adventures
- Self-Awareness in navigating nutrition
I hope you will have a listen and that you enjoy the conversation! If you have thoughts or any of these topics resonated, I'd love to hear from you!