Podcast: It's Okay to be a Beginner in the Outdoors
Hello!
I loved this conversation I had with Martha Rosenstein on the Outdoor Explorer Podcast! We highlight overcoming barriers to getting started with outdoor adventuring, remembering what it's like to be a beginner again, and how to build functional strength at home in anticipation of winter sports.
The topics we covered include:
- What is a mental health informed fitness trainer?
- Sarah's journey into mental health and fitness world
- Anti-Bro Culture
- How can we do better when it comes to creating an inclusive outdoor rec community?
- Weakest link syndrome
- Progression of new skills
- Functional Strength and Adventuring
- Defining Summer Strong and Ski Babes
- Getting Started in Backcountry Adventures
- Self-Awareness in navigating nutrition
I hope you will have a listen and that you enjoy the conversation! If you have thoughts or any of these topics resonated, I'd love to hear from you!
You can find the episode in a couple...
Podcast: Building a Strong Body & Mind
Hey there!
I recently had the opportunity to have a chat with on the Connect with Sheila Botelho Podcast. Sheila is a certified health coach, lifestyle entrepreneur, and mom of two, best known for her online wellness programs, mentoring, and self-love passion. Her podcast focuses on how to connect to your soul's calling and take action on it.
We covered a lot of ground in this short interview, and I hope you'll enjoy listening as much as I enjoyed chatting with Sheila!
The title of this podcast episode is: Building a Strong Body & Mind
Topics covered include:
- My role models for the active life I now live: 3:57
- How I combined my passion for the outdoors and mental health and started my business: 5:16
- Cultivating mental strength: 10:26
- Luc and mine's traverse of the Western Brooks Range: 17:09
- Gaining courage to step into new experiences: 18:56
- How to put the nervous system to work for us: 22:41
- The evolution of faith in my life: 30:50...