Get Packrafting-Ready with These Functional Moves for a Strong Summer

Are you ready for an exciting season of packrafting? Whether you’re just getting into the sport or a seasoned veteran, building strength before your first trip is a great way to make the most of packrafting season. Practicing functional movements at home can build muscle memory in the pre-season, jump-starting your packrafting season for strong technique all summer long.

I’ve been packrafting Alaska rivers for years, and I’m also a fitness trainer. I’m excited to share these exercises that I know from personal experience will help you when you’re out on the water this summer.

Strength-Building Moves for Packrafting

First, a story: in the summer of 2018, my husband Luc & I were in the habit of doing a set of pushups every day. Then we left for a 10-day packrafting trip that started with 60 miles (97km) on the Yukon River. We knew that the Yukon moves at about six miles per hour (10 km/hr) and expected to be on i...

The Source of Your Sore Hips During Backpacking

Hip soreness during and after a long day backpacking can be a real bummer! But it’s actually very common for backpackers to get sore hips. When we’re carrying our camping gear & food weight around for mile after mile in our backpacks, it puts a ton of stress on our hips.

With a heavy pack, the weight's got to go somewhere. In the process of trying to save our shoulders, we might be passing on the problem to our hips. Our hips, more than our shoulders, are designed to carry weight. But sometimes after long days, even our hips get tired, achy, and sore.

I've been personally having problems with sore hips after long backpacking days, so I mentioned the issue to my friend & Physical Therapist Shasta Hood. He suggested thinking about it as an IT band issue. When we tighten our backpack's hip belt, we're also pressing at the area that the IT band moves through. This can effectively shorten the IT band, which causes that tight, sore sensation...

A Fast and Fantastic Trip on the Tatshenshini & Alsek Rivers

The Tatshenshini–or “Tat” for short–is an epic journey starting in Canada’s Yukon. From there, you float and paddle downstream on the Tat through the Tatshenshini-Alsek Wilderness Park, merging into the Alsek River, and ultimately ending up in Alaska’s Glacier Bay area.

Along the way, the river carves through pristine wilderness. Getting permits for this long, international trip is one of the most competitive permits to land, and it’s not hard to see why! In fact, this is the only float trip in Alaska popular enough to even require permits. Between the towering mountain ranges on either side of the river, the many glaciers alongside, and the icebergs floating through the river, the scenery is unforgettable.

We were lucky that some very motivated friends of ours navigated the permitting process and the itinerary logistics, meaning we could just tag along. Taking turns with the logistics is one of the wonderful things abou...

Replacing Self-Doubt and Perfectionism in the Outdoors with Compassion and Inclusion

I recently joined Jacalyn Gross on the Women Empower Active podcast to chat about our outdoor stories and mindset reflections. The podcast is a production of UR Sportswear, a running apparel brand for women. Jacalyn and I had an open and honest conversation that we hope will normalize the messiness of each of our outdoor journeys.

Jacalyn and I focus on different outdoor activities in very different environments–she’s primarily a trail runner in the Pacific Northwest, and I’m a skier, backpacker, and nordic skater in Alaska. We had a great time chatting about the themes that are common to both of us, and we bet you’ll relate to our stories, too.

We focused a lot of our chat on how mindset matters in the outdoors, and what a difference it can make for our experiences. We talked about the power of community and our hopes for inclusivity and acceptance in outdoor spaces. Plus, we peppered in some pract...

Tuning up our bodies & minds for the season

Winter is here and many of us are spending as much time as we can playing in the snow and the mountains! As we move through this winter season, let’s talk about how to tune up our bodies and minds for the season, too. Taking good care of yourself isn’t just something to practice in everyday life. We can bring self-care into the mountains too.

Taking time for cross-training both before and during the season can make your days on the mountain so much more enjoyable! Training helps us prevent injuries, keep up with our friends, and have more fun outside. But it can be hard to know how to adequately prepare for winter sports - especially for the backcountry. In this post, we’ll walk you through some simple exercises and mindset tips to practice.

We hope you use these moves and concepts to build your mind & body strength for this winter season! 

Training for Strong Winter Bodies

Let’s start with some simple moves you can do in your living roo...

Alaska’s Baird Mountains

For the last several summers, my husband Luc and I have been taking three-week long outdoor backpacking trips through the wild parts of Alaska. We look forward to this time as a way to both restore our spirits from our busy lives and connect with each other. These trips are a foundational piece of our relationship and a time we both cherish.

This past June, our big backpacking trip took us through Alaska’s Baird Mountains where we did some hiking and paddling. We had some magical moments plus some big learnings.

Planning Our Trip

Right off the bat, we knew this trip would look a little different from our past summer trips. As we’ve been navigating fertility challenges, I wasn’t sure how my body would feel when the trip came around. We knew we needed to build a lot of flexibility into our trip plan.

To stay adaptable, we designed a basecamp-style trip. This way, we could flex the total mileage and intensity of our trip depending on how we were feeling. This...

Why Outside Challenges Like Harsh Weather Can Feel Bad and What to Do About It

Amy Bushatz and I love to talk about cold weather! A couple of months ago, I joined Amy on her podcast, Humans Outside, to talk about cold weather layering. If you missed it, here’s what we talked about last time and where to listen.

We wanted to continue our conversation on cold weather with another episode! This time, we took a different angle, focusing specifically on the emotions of cold weather. Have you ever noticed how stressful outdoor adventures can feel in the winter? Amy and I sure have. 

Learning to have fun outside in the cold weather is a practice, but there are a few tools and tricks we’ve found over the years. Through this conversation, we hope to spark some ideas for your own time in winter wonderland.

Like me, Amy also lives in Alaska. She started the Humans Outside Challenge, which creates structure to help folks spend at least 20 minutes outside for one full year. Amy herself has spen...

Why exercise at home for stronger ski days?

Winter is here and it’s time to hit the slopes! As we get our winter gear out, it’s important to think about how to tune up our minds & bodies for the season, too.

One of the best things you can do to stay strong and injury free this winter is to prep with a little strength training. Doing some exercises at home, even in small doses, is a really effective way of staying healthy on your skis. Nothing ruins ski season like being sidelined with an injury!

On top of that, practicing functional movements at home can build the muscle memory to help your technique come together early in the season. By building your endurance and practicing healthy movement patterns in pre-season, you can jump start your season and ski strong all winter long.

Three strength moves for backcountry skiers

We’re going to take you through three moves we love for building strength for ski season. Each of these movements imitates an action that we use in the backcountr...

What I’ve Learned about Layering for Cold Weather

I recently had a chat with Amy Bushatz of Humans Outside where we unpacked our best tips for how to dress for outdoor activities in cold weather. As Amy and I talked about, winter layering can be really intimidating! We both feel passionately about helping to lessen this barrier and helping folks feel more confident outside in winter. That’s why I’m so excited to share this conversation with you.

Amy has spent at least 20 minutes outside for more than 5 years. She believes fully in the transformative power of spending time outside, even in small, simple ways. She encourages others to build the habit through her Humans Outside Challenge, which creates structure to help folks spend at least 20 minutes outside for one full year.

I was born and raised in Alaska, and Amy has been here for several years now. With our different backgrounds, we both offer our perspectives on winter layering, which helps highlight how individual preferences a...

Getting Started with Nordic Skating

Whether breezing across an alpine lake or soaring down a frozen slough, Nordic skating is a rewarding way to experience both beauty and playfulness outside.

Nordic skating is awesome because it can be more accessible and simple compared to many winter sports. The equipment you need to get started is not too expensive, and it takes less practice to learn the movement patterns. You won’t have to spend years trying to master the basics. You can be gliding around having fun on the ice in no time!

Finding conditions for fun and safe Nordic skating takes some planning and some luck. In Alaska, skating is often an early winter activity, when temperatures drop below freezing so ice can form, but the snow hasn’t yet arrived. Midwinter skating can be fun too – some cities maintain a plowed lake rink area for skating after the snow, and sometimes skaters get lucky after a warm melt spell or a big windstorm that clears the ice of snow. In other areas, the sea...